RECIPE: Pineapple Chicken

Ingredients

• 4 skinless, boneless chicken breasts
• 1 cup dry bread crumbs
• 1 tablespoon all-purpose flour
• 1/2 tablespoon dried oregano
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1/2 tablespoon vegetable oil
• 3/4 cup packed brown sugar
• 2 tablespoons prepared mustard
• 1/4 cup ketchup
• 1/2 tablespoon Worcestershire sauce
• 1/2 tablespoon soy sauce
• 2 tablespoons minced onion
• 1/4 teaspoon salt
• 1/2 cup pineapple juice
• 4 pineapple rings

Directions

1. In a shallow dish or bowl, mix together the bread crumbs, flour, oregano, 2 teaspoons salt and pepper.
2. Heat oil in a large skillet over medium high heat; dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side. Layer chicken in a lightly greased 9x13 inch baking dish.
3. Preheat oven to 350 degrees.
4. In a large saucepan over low heat, combine the brown sugar, mustard, ketchup, Worcestershire sauce, soy sauce, onion, 1/2 teaspoon salt and water. Bring to a boil, and pour over chicken. Cover baking dishes with aluminum foil.
5. Bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear. Top each piece with a pineapple ring, and serve.